💡 Key Benefits of Talbina
✅ Supports Digestion – Rich in dietary fiber, promotes gut health & aids digestion.
✅ Boosts Immunity – Barley contains essential nutrients that strengthen the immune system.
✅ Calms the Mind – Known for its soothing properties, alleviates stress and sadness.
✅ Energy-Packed – Provides a slow-releasing energy boost, keeping you active.
✅ Natural Remedy – A gentle, healing food for recovery during illness or emotional distress.
👉 Incorporate Talbina into your daily routine as a nutritious meal or a healing treat, connecting your lifestyle with the wisdom of Sunnah.
🍲 Quick & Easy to Prepare
1️⃣ Add 3 scoops of Talbina to 250ml milk.
2️⃣ Cook on low heat for 5-7 minutes.
3️⃣ Add honey or sugar for sweetness (optional).
🔹 जल्दी और आसानी से तैयार करें:
☕ 250 मिलीलीटर दूध में 3 चम्मच तलबिना डालें।
🔥 धीमी आंच पर 5-7 मिनट तक पकाएं।
🍯 मिठास के लिए शहद या चीनी डालें (वैकल्पिक)।
📖 Islamic References
📜 “The talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief.” – [Saheeh al-Bukhaaree (5325)]
📜 “It (talbina) soothes the grieving heart and cleanses the ailing heart just as one of you cleans dirt off his face with water.” – [Saheeh Sunan Ibn Maajah (3445)]
📌 What is Talbina?
Talbina is a nutrient-rich soup made from barley flour, prepared by adding milk and honey. The name “Talbina” originates from the Arabic word “laban” (meaning yogurt), referring to its soft, white, and creamy texture.
Barley is a powerhouse of nutrients, providing:
✔ Soluble & Insoluble Fiber – Aids digestion & promotes gut health.
✔ Beta-Glucans – Supports immune function.
✔ Vitamins & Minerals – Rich in B vitamins, iron, magnesium, zinc, phosphorus, and copper.
✔ Chromium – Helps maintain blood glucose levels.
✔ Antioxidants – Contains tocols & tocotrienols, known to reduce the risk of cancer & heart disease.
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